In case you have  weight problems, skin problems, stomach pain etc, try this

Do not worry about fat, follow your  liking/feeling

 

Second Priority
  • Potatos
  • Rize
  • Maize
  • Tofu
  • Buckweats
 
 
 
 
First Priority
  • Fish
  • Vegetables
  • Meat
  • Eggs
  • Nuts
  • Fruits
  • Mushrooms
  • Tea
 
 
 
  • Chestnuts
  • Sauerkraut
  • Sesam seeds

 

Try to avoid
  • Grain/bread
  • Milk/Cheese
  • Sugare
  • Butter
 

 

 

 

 

 

 

 

 

Third priority
  • Beans
  • Wine
  • Beer
  • Yogurt
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you are hungry eat

If you need something sweat eat

If you need some good feeling, drink somtimes

important don't despair about wrong eating, return to priorities and enjoy your food.